I have a slight problem with my metabolism I´ve been wondering quite a while about it.
First some critical info about me:
I have always been doing a lot of sports, excercises and movement.
I am not overeating.
I don´t drink litres of beer or other s**t like Coke and stuff.
I don´t eat at fastfoods.
Yes, I sometimes eat even at night, but those are not some super-fat/sweet things.
I tend to eat a lot of vegetables.
I don´t eat a lot of meat. Occasionaly ribs (like 4x a year). Othervise only chicken, fish.
I goto the gym like 3x a week.
Still everything I eat seems to have an immediate effect on my body. Only when I used to do latino dancing and I spent about 30 hours/week on trainings(that is A LOT of cardio), only then I had a perfect condition.
But even with all the fact given, I am all the time like 5 - 7 kilos overweight and I cant understand why! It really makes me uneasy. I just don´t understand it. My mate eats the whole time. Anything.. most of the guys do. I ear probably the most healthy way out of them all, but still I am experiencing these difficulties.
I really dunno what to do. I used to keep a very powerful diet, but it is really very difficult to stick to it. It worked but after a few months, it was back. I am not going to just settle with the status quo. So please suggestions or advices are most welcome. My mood when I have my optimal weight and the mood with +6 kilo is a big difference to me. This really drains my power.
I feel like my body isn´t able to use the food the right way. I buy more quality products and a lotof raw stuff, but still.. Almost after anything that I eat comes the feeling of being heavy, sleepy and exhausted.
However I don´t want to become vegan or something. First, the balance is important and second, I like to eat different meals for its taste. I like eating. It just doesn´t like me.
Thank you, guys, for helping me out.
.:mind over matter:.