For those energy beings and/or energy being kin (That's a mouth full) that feel that they do not fit properly into their current physical body - what methods have you found that help with feeling more "at home" within your physical body. Alternatively, if you feel entirely "at home" within your body, what methods have you found that help with "Stretching" out of it (allowing your energetic body to swell or shrink to the size it feels comfortable in. In an example using angelkin - what methods have you found helpful in putting your phantom wings away or taking them out. However, since this is directed towards energy beings, one cannot be as specific, since they/we come in a wide variety of shapes and sizes.
Personally I feel comfortable within my body, and tend to need a little boost to allow myself to "stretch" to full size sometimes (feeling crammed in for too long, while not consciously, can be detrimental to my emotional well being). This can be as simple as getting some personal space for a while (an empty room) and letting my energy spread out within. I also tend to swell out if my inhibitions are inhibited - if I'm feeling relaxed (such as the empty room) or after a drink or two, just after a cigarette, etc. Not that I am giving advice for people to indulge in those vices, but saying they work for me (and hoping for more than "meditation" for responses). As for feeling comfortable in my body, I am usually inclined to attribute it to martial arts, which teach awareness of one's body.
"Justice, like lightning, should appear, to few men's ruin but to all men's fear."